Natural Remedies Information

• Background on Natural Remedies
• Definition of Natural Remedies
• The Growth of Natural Remedies
• The Controversy Over Natural Remedies
• Herbal Supplements - Consider Safety Too
• Common Sense Guidelines for Using Natural Remedies
  

Background on Natural Remedies

Basically, natural remedies have always been around.  Here in the US natural remedy roots can be traced back to Native Americans and shamanisn.  In other parts of the world, such as China and India, the use of natural remedies has a long and very solid history that goes back thousands of years.  You find discources in ancient Greek and Roman writings.

Modern medicine has evolved from the use of natural remedies and many of today's modern pharmaceuitcal are based on natural herbs and botanicals.

Just the subject of the background on natural remedies is so extensive that entire books have been written on it.  The point that I wish to make is that natural remedies are not new, they have their roots in thousands of years usage.

Definitions of Natural Remedies

There are numerous definitions for 'natural remedy' or 'herbal remedy' floating around.  

The American Heritage® Stedman's Medical Dictionary defines 'natural remedy' as;

The Growth of Natural Remedies

The use of natural and herbal remedies is growing much more popular. Based on research from the Nutrition Research Journal, herbal product sales have increase from $2.020 million in 1997 to $4.41 billion dollars in 2005 in the US.

No longer found tucked away or only found in your local health food stores, the big retailers have gotten into the natural remedies 'game'.  You can go into most any of the large chain stores today, such as Wal-mart, and find shelves of herbal supplements and vitamins and products along those lines.

Natural remedies have become big business with billions of dollars up for grabs today and with 'alternative medicine' becoming more mainstream there's much more controversy over the use and effectiveness.

The Controversy Over Natural Remedies

Unlike modern pharmaceuticals, herbal supplements in the US are basically an unregulated indusrty.  Pharmaceuticals undergo years of research, development and testing before they can even be brought to the FDA for approval under their stringent guidlines.

In 2003 the FDA proposed rules for herbal and dietary supplements but to this day has not issued final guidelines.  A 1994 law authorized the Food and Drug Administration to set "good manufacturing practices" for supplement makers.

Herbal supplements cannot claim health benefits on their labels because this would class them as 'drugs' and put them under FDA regulations.  This why you see such 'iffy' wording on supplement labels such as, 'may help to promote...'.

With natural remedies and herbal and dietary supplements becoming more mainstream there is a major push for more regulation here in the US.  In Europe this industry is much more regulated.

Supplements are being used more and more by consumers these days, in fact, statistics show that about 1 out of 5 adults use them. Experts are now warning consumers that they might not be getting exactly what they think they are buying due to a lack of herbal regulations. Despite complaints, supplements are still being regulated like foods instead of drugs so they have different safety and effectiveness rules.

Common Sense Guidelines for Using Natural Remedies

• Remember that herbal remedies are still medicines and should be used with care.
• As with any medicine, herbal remedies and supplements can have adverse effects.
• Natural remedies can interact with other medications.  Be sure to tell your doctor, pharmacist or health practicioner if you are taking herbal remedies.
• Make sure the herbal remedy you plan to take is the right one for you.  Take the time to do your 'homework'.
• As with any medicine, keep out of the reach of children.
• Certain groups should be extra cautious taking herbal remedies.  Those who are pregnant, nursing, children or the elderly should either avoid altogether or speak with a trained health care specialist before taking natural/herbal supplements.
• If you have a history of liver problems or other health problems you should consult a trained health specialist first.
• If you have any adverse reactions immediately stop taking the supplement and inform your doctor or health care specialist.

Herbal Supplements - Consider Safety Too

   The following information is copied directly from NCCAM - National Center for Complementary and Alternative Medicine  (This publication is not copyrighted and is in the public domain. Duplication is encouraged. )

Introduction

Herbal supplements are a type of dietary supplement (see the box below) that contain herbs, either singly or in mixtures. An herb (also called a botanical) is a plant or plant part used for its scent, flavor, and/or therapeutic properties.

Many herbs have a long history of use and of claimed health benefits. However, some herbs have caused health problems for users. This fact sheet contains points you should consider for your safety if you use, or are thinking about using, herbs for health purposes. It does not discuss whether herbs work for specific diseases and conditions (for science-based information on that topic, see "For More Information").

About Dietary Supplements Dietary supplements were defined in a law passed by Congress in 1994. A dietary supplement must meet all of the following conditions: It is a product (other than tobacco) intended to supplement the diet, which contains one or more of the following: vitamins; minerals; herbs or other botanicals; amino acids; or any combination of the above ingredients. It is intended to be taken in tablet, capsule, powder, softgel, gelcap, or liquid form. It is not represented for use as a conventional food or as a sole item of a meal or the diet. It is labeled as being a dietary supplement.

1. It's important to know that just because an herbal supplement is labeled "natural" does not mean it is safe or without any harmful effects. For example, the herbs kava and comfrey have been linked to serious liver damage.
   
   
2. Herbal supplements can act in the same way as drugs. Therefore, they can cause medical problems if not used correctly or if taken in large amounts. In some cases, people have experienced negative effects even though they followed the instructions on a supplement label.
   
   
3. Women who are pregnant or nursing should be especially cautious about using herbal supplements, since these products can act like drugs. This caution also applies to treating children with herbal supplements.
   
   
4. It is important to consult your health care provider before using an herbal supplement, especially if you are taking any medications (whether prescription or over-the-counter). Some herbal supplements are known to interact with medications in ways that cause health problems. Even if your provider does not know about a particular supplement, he can access the latest medical guidance on its uses, risks, and interactions.
   
   
5. If you use herbal supplements, it is best to do so under the guidance of a medical professional who has been properly trained in herbal medicine. This is especially important for herbs that are part of an alternative medical system (see the box below), such as the traditional medicines of China, Japan, or India.
   
   

   Alternative medical systems are built upon complete systems of theory and practice, and have often evolved apart from and earlier than the conventional medical approach used in the United States. To find out more, see NCCAM's fact sheet "What Is Complementary and Alternative Medicine?"

   
   
6. In the United States, herbal and other dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods. This means that they do not have to meet the same standards as drugs and over-the-counter medications for proof of safety, effectiveness, and what the FDA calls Good Manufacturing Practices.
   
   
7. The active ingredient(s) in many herbs and herbal supplements are not known. There may be dozens, even hundreds, of such compounds in an herbal supplement. Scientists are currently working to identify these ingredients and analyze products, using sophisticated technology. Identifying the active ingredients in herbs and understanding how herbs affect the body are important research areas for the National Center for Complementary and Alternative Medicine.
   
   
8. Published analyses of herbal supplements have found differences between what's listed on the label and what's in the bottle. This means that you may be taking less--or more--of the supplement than what the label indicates. Also, the word "standardized" on a product label is no guarantee of higher product quality, since in the United States there is no legal definition of "standardized" (or "certified" or "verified") for supplements.
   
   
9. Some herbal supplements have been found to be contaminated with metals, unlabeled prescription drugs, microorganisms, or other substances.
   
   
10. There has been an increase in the number of Web sites that sell and promote herbal supplements on the Internet. The Federal Government has taken legal action against a number of company sites because they have been shown to contain incorrect statements and to be deceptive to consumers. It is important to know how to evaluate the claims that are made for supplements. Some sources are listed below.

For More Information

The NCCAM Clearinghouse provides information on CAM and on NCCAM. Services include fact sheets, other publications, and searches of Federal databases of scientific and medical literature. Publications include "Are You Considering Using Complementary and Alternative Medicine (CAM)?" and "10 Things To Know About Evaluating Medical Resources on the Web." The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.

U.S. Food and Drug Administration (FDA)
Center for Food Safety and Applied Nutrition
Web site: www.cfsan.fda.gov
Toll-free in the U.S.: 1-888-723-3366

Information includes "Tips for the Savvy Supplement User: Making Informed Decisions and Evaluating Information" and updated safety information on supplements. If you have experienced an adverse effect from a supplement, you can report it to the FDA's MedWatch program, which collects and monitors such information (1-800-FDA-1088 or www.fda.gov/medwatch).

Office of Dietary Supplements (ODS), NIH
Web site: ods.od.nih.gov
E-mail: ods@nih.gov

ODS supports research and disseminates research results on dietary supplements. It produces the International Bibliographic Information on Dietary Supplements (IBIDS) database on the Web, which contains abstracts of peer-reviewed scientific literature on dietary supplements.

CAM on PubMed
Web site: www.nlm.nih.gov/nccam/camonpubmed.html

CAM on PubMed, a database on the Web developed jointly by NCCAM and the National Library of Medicine, offers abstracts of articles in scientifically based, peer-reviewed journals on complementary and alternative medicine. Some abstracts link to the full text of articles.

The Cochrane Library
Web site: www.cochrane.org/reviews/clibintro.htm

The Cochrane Library is a collection of science-based reviews from the Cochrane Collaboration, an international nonprofit organization that seeks to provide "up-to-date, accurate information about the effects of health care." Its authors analyze the results of rigorous clinical trials (research studies in people) on a given topic and prepare summaries called systematic reviews. Abstracts (brief summaries) of these reviews can be read online without charge. You can search by treatment name (such as the name of an herb) or medical condition. Subscriptions to the full text are offered at a fee and are carried by some libraries.

NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy in this information is not an endorsement by NCCAM.